The weight loss journey is usually challenging; it requires much effort, commitment, and discipline. Unfortunately, not everyone loses extra weight with conservative methods like exercise and diet change. You may discuss weight loss surgery with your specialist if you are obese and at risk of health problems like hypertension and type 2 diabetes. Weight loss or bariatric surgery can transform your life for the better. However, getting surgery is always a major decision and requires adequate preparation. Your healthcare provider will guide you through the Frisco path to weight loss surgery to ensure you are healthy enough for the procedure.

Besides your physical health, you also need to prepare emotionally and mentally for weight loss surgery. The following are tips your bariatric expert recommends to get you mentally ready for weight loss surgery.

Have realistic expectations

It is essential to set realistic post-surgery expectations if you are planning to have weight loss surgery. Your body will pretty much remain the same after surgery. Weight loss surgery is not quick; you won’t wake up thin after the procedure. Surgery addresses the problem from the roots, meaning it may take some time before you notice any weight changes.

Therefore, do not wallow in despair if you don’t have the same results as someone else. People are different, and factors like diet habits and lifestyle changes contribute to weight loss success. It may take at least six months to lose half of your extra weight and another year to achieve your weight loss goal. Understanding how the procedure works will help you stay on track and not give up.

Deal with any food addiction

You need to address any food addiction you may have before having any bariatric surgery. That is because bariatric surgery only reduces your stomach size but doesn’t fill the emotional needs brought by eating. For this reason, it is essential to work with a mental health care provider to establish the role of food in your life and develop healthier alternatives.

A lot of people use food to deal with everyday stress. However, this causes short-term relief and creates more issues in the long run, like obesity. Instead of overeating when stressed, your specialist may recommend finding healthier coping strategies. For example, you can take a stroll or exercise at the gym.

Get a support team

Having a support team is essential when thinking about weight loss surgery. It significantly contributes to helping you stay on the right path. You can get support from a family member or friend or take advantage of the bariatric program to help you develop a plan and stay on track. You will also have someone to vent out to those days when you feel like you are unmotivated.

Preparing for bariatric surgery is more than just consulting with your care provider. Your mental health equally contributes to the success of the procedure. It is essential to reckon that bariatric surgery is the start and not the end of your weight loss journey. You still have plenty of work to attain a healthy weight.

If you are considering weight loss surgery, consult your specialist at The Bariatric Experts to determine if the procedure is proper for you.