While everyone desires to stay on top of their sex game and bear children, it’s unfortunate that several conditions can lead to infertility. Some cases can result from psychological factors, while others can occur because of issues associated with your reproductive health or medical issues. Either way, there are ways you and your partners can boost your sex life and increase your chances of conceiving. For this reason, board-certified OB/GYN Dr. Michael Cho effectively alleviates your reproductive health. Let’s examine the top six ways you can improve your reproductive health.

1.     Work on your mind and avoid stress

Although many factors can lead to low libido and infertility, psychological factors lead. Depression and anxiety can affect your hormones’ functionality, affecting your drive and your chances of conceiving. Stress also indicates the proper time to make lifestyle adjustments for your health. Numerous ways can help you cut stress, including medication, yoga, or therapy.

2.     Boost your hormones

It’s no secret that hormones play a critical role in your reproductive health, and when you suffer a deficiency, you are likely to experience infertility. Therefore, if your libido is low or you experience unusual symptoms, you should consult a gynecologist for checkups. This can result from deficiencies in the body’s production of testosterone – hormones relevant for your reproductive health. In such a case, your OB/GYN will provide treatments that boost your hormonal levels.

3.     Get sufficient sleep

While many people neglect the importance of sleep in sexual wellness, it impacts your libido. Your body’s hormone secretion is usually controlled by your sleeping patterns, enabling your body to determine when to release hormones related to your sexual health. You should get enough sleep and avoid working night shifts for both genders, as this can regulate the normal functioning of your body’s hormones.

4.     Maintain a healthy weight

People constantly believe that only overweight individuals are at risk for infertility. However, even underweight, chances are high that you can experience difficulties conceiving. Typically, weight affects hormonal regulation and can go beyond and negatively impact ovulation. You should maintain a healthy body weight to increase your probability of conceiving.

5.     Prevent sexually transmitted diseases

STD prevention is not only recommended for your overall health but also your fertility. Certain STDs like gonorrhea and chlamydia can cause infertility for both men and women. You should therefore incorporate measures to avoid contracting STDs, like using condoms and limiting the number of your sexual partners. Also, frequent STD testing is crucial when it comes to preventing infection.

6.     Minimize coffee intake and limit alcohol

Caffeine plays a significant role in infertility, especially when consumed in large quantities. You should minimize coffee intake to about 200-250 milligrams per day. Furthermore, excessive consumption of alcohol can decrease testosterone production and affect sperm production and ovulation in males and females. Limiting alcohol and tobacco intake will go a long way in increasing your chances of conception.

No one enjoys living a life without conceiving children of their own. Besides putting to work the above-listed tips, you should seek gynecological care, especially if you have been trying to conceive without any results. Professional gynecologists are well-experienced in fertility issues and thus will diagnose and provide you with treatments for your relief.