Everyone under the sun will want to keep their body fit and reduce the chances of extra weight in their body. One way you can achieve body fitness is through physical and sporting activities. However, these activities can increase the vulnerability of the lower parts of the body to injuries and fractures. For example, if you are an athlete, you are more likely to develop Brooklyn foot and ankle trauma due to falls or accidents while running. Luckily, you can minimize the foot and ankle injuries risk through the following tips.

Warm-Up

In most cases, individuals encounter muscle complications in their feet due to sudden twists while exercising. Therefore, preparing your foot muscles for upcoming activities is a good idea. Stretch your ankle a little bit to reduce rigidity before the exercises. You can also start a long-distance race by jogging for a few meters before the actual race.

Toughen Your Core

You may think your hip has nothing to do with your movement, but you are mistaken. Essentially, your trunk and hips dictate how well your body changes direction while engaging in the activities. The stronger hips help reduce the extreme weight your body exerts on your feet while engaging in physical activities. Therefore, you should also focus on your core while conducting the strengthening exercise.

Be Watchful on the Uneven Grounds

Running on uneven surfaces can increase the vulnerability to ankle sprains. Therefore, while running on the rocky hills, it is good to be keen on where you are stepping. If you have complications in your lower legs, you should try exercising on dirt roads instead of concrete roads. When training for long races, you should train on surfaces that do not differ from the ones in the field where you will conduct the actual race.

Use Brace

Bracing your ankle can help you prevent ankle injuries. The tape and braces help support your ankle, which helps minimize the chances of twists while engaging in sporting activities. Talk with your coach or healthcare provider to know the braces that suit you.

Respond to Your Body

Your love for certain sporting activities can tempt you to continue engaging in those activities even when you have foot pain. No matter how slight the pain could be, it is an indicator that there is something wrong with your lower body parts. Therefore, when you encounter an injury while playing, you should take a break and inform your coach.

Wear the Right Shoes

The shoe type usually varies from one sporting activity to another. You should therefore select the footwear that matches your sporting activities. Choose loose and comfortable shoes that guarantee support to your ankles. The sole-scaled shoes are ideal for you, especially preventing you from falling on slippery grounds.

 Engaging in physical activities is vital for maintaining a healthy weight and keeping fit for the body. The above tips will help reduce the chances of injuries in your lower extremities while conducting the exercises. However, when you encounter foot and ankle injuries, you should never let that painful situation hinder your performance while effective treatments exist. At DeLoor Podiatry Associates, the team of experienced podiatrists offers a different treatment option for ankle and foot trauma after diagnosing the causes and severity of the symptoms. Book an online appointment or call their office in New Jersey today to restore your performance.