Infrared saunas are a popular heat therapy form that offers several health benefits. They use infrared light instead of steam to create heat, which penetrates the skin deeply, resulting in a more intense sweat. Infrared waves are believed to have many advantages, including relaxation of muscles, stress reduction, improved circulation, skin health, and detoxification. Infrared saunas have become a popular Baton Rouge LA comprehensive wellness tool for individuals looking to improve their physical and mental health. 

Here are some myths and misunderstandings surrounding infrared saunas and the necessary facts to make a well-informed decision.

Myth #1: Infrared saunas are just like traditional saunas

While both types of saunas use heat to promote sweating and relaxation, there are some key differences between the two. Traditional saunas heat the air in the room, which in turn heats your body, while infrared saunas use infrared radiation to directly heat your body without heating the surrounding air.

Myth #2: Infrared saunas are dangerous because they emit radiation

Another common misconception about infrared saunas is that they emit harmful radiation that can damage your health. However, this is not true. Infrared radiation is a type of electromagnetic radiation that is completely safe and has been used in medical treatments, such as relief of muscle pain and tension. Infrared saunas are designed to emit only a specific wavelength of infrared radiation that is completely harmless to humans.

Myth #3: Infrared saunas can cure all kinds of health problems

Some studies have suggested that infrared saunas may help with conditions like high blood pressure, chronic pain, and depression. Still, more research is needed to understand the extent of these benefits fully. It is always important to consult with your healthcare provider before using an infrared sauna, especially if you have any underlying health conditions.

Myth #4: Infrared saunas can help you lose weight

One of the common misunderstandings about infrared saunas is that they can facilitate weight loss. While it is true that sweating occurs during a sauna session, the majority of the sweat is made up of water weight and will be promptly regained once you hydrate again. Some studies have suggested that sauna use may increase metabolism, but the effects on weight loss are not well-established.

Myth #6: Infrared saunas can damage your eyes

Some people believe that the infrared radiation emitted by saunas can damage your eyes, similar to how staring at the sun can damage your eyes. Infrared radiation is not strong enough to cause damage to your eyes, even if you’re exposed to it for an extended time.

Myth #7: Infrared saunas are uncomfortable

Some people avoid using infrared saunas because they believe they’ll be uncomfortable or too hot. However, unlike traditional saunas, infrared saunas don’t use steam or high temperatures to heat the air. Instead, they use infrared lamps to heat your body directly, making it more comfortable than a traditional sauna.

Speak to your doctor at SYNC to learn more about infrared saunas and how they benefit your health.