While the prospect of having a baby may sound exciting initially, childbirth may hit with unexpected symptoms of depression. You may feel a powerful emotion of anxiety and fear because you are starting to be a mother. Such symptoms may indicate Howell postpartum depression, which affects most women after childbirth. Thankfully, treatments are available to help the symptoms go away. Ketamine is one treatment that deals with the most severe symptoms of depression to reduce the possibility of worsening symptoms like suicidal thoughts and self-harm. Here follows a discussion on how few treatments help deal with postpartum depression. Take time out of your time to focus on your needs like a spa day or using a women’s self care kit.

Ketamine Treatment

After antidepressant medications fail to deliver the results you need to heal from depression, your doctor may recommend Ketamine treatment to help you manage this depression. During this treatment, your doctor will administer small doses of ketamine to block receptors, thus giving the brain a chance to restore degraded connections. Therefore, you will notice improved symptoms as your mood changes with just one treatment. After your treatment, your brain signals will continue to undergo repair as your brain adjusts to blocked receptors which help improve your moods even after ketamine leaves your system.

Talk Therapy

Another way that can help you deal with postpartum depression is by getting to talk to a psychiatrist during a psychotherapy session. Therapy aims to help you find ways to cope with feelings that come with having a baby, solve problems, and respond to situations positively.

Antidepressants and Other Medications

Any medication you use will go into your breast milk as you breastfeed. However, you can use most antidepressant medications without worrying about side effects for you and your baby. Your doctor will help you determine the benefits and risks of every antidepressant before you can use them. Additionally, you may need other medicines if your postpartum depression includes severe anxiety, whereas your doctor will include short-term use of anti-anxiety medications.

Treatment for Baby Blues Symptoms

Such symptoms of depression usually start after childbirth and may last up to two weeks resulting in mood swings, irritability, trouble sleeping, anxiety, and sadness, among other symptoms. The symptoms may fade on their own after a few days to weeks. Meanwhile, you should rest as much as possible, talk to other new mothers like yourself, accept help from friends and family and take care of yourself.

Lifestyle Remedies

On top of your treatment plan, you can practice a few home remedies to speed up recovery from postpartum depression. You can begin with regular physical activity like walking with your baby and other exercise forms. Include a healthy diet in your meals, avoid smoking and alcohol and get enough rest. Additionally, avoid isolation to help you feel normal again.

Postpartum depression comes after childbirth, presenting symptoms like irritability, mood swings, and feeling overwhelmed about being a new mom. Some symptoms will fade as soon as two weeks as long as you take care of yourself well, while others may need medical intervention to go away. To avoid worsening symptoms of postpartum depression, seek help if you feel excessively stressed after childbirth. Several treatment options can help reduce your symptoms, including Ketamine which is administered in small monitored doses. Over time, you will experience relief from your symptoms and focus on your motherhood journey.