The chances of a long-time couple getting divorced are less, they say. But in reality, you do not know what factors can lead you to get a divorce. You think you know your partner well. But people do not always understand and accept that people tend to grow and change. You cannot expect the person you met to stay the same. It is essential to understand that, as a person, everyone grows and changes. You, as a couple, are looking for a relationship that makes you feel safe, comfortable, warm, and trustworthy. And when you are undervalued and are having some issues with the relationship, try relationship therapy in Westchester, NY. Couples therapy is a way to resolve issues and problems. But there are different types of couples therapy, and you should choose the right one. Let us see the various relationship therapy techniques.
Couples Therapy and Types
As a couple, when you grow apart and no longer feel that your relationship is comfortable, you need to work on the instant factors. You can not choose to stay and resolve, you are emotionally disturbed, and you cannot seek the right choice. But when you seek a licensed professional, you are going the right way to end your trauma and make yourself better with counseling. But you can not choose which kind of therapy you need. There are different types of counseling methods. Take the right one which your therapist suggests. Let us see various types of counseling in brief so that you can understand them better when you are asked to undergo them.
Reflective Listening
“You didn’t understand me, and you hurt me a lot.” Every couple says this within each other. It surely accuses another person of their own disappointments. See the same statement when it is rephrased: You say that “I feel hurt when you do not understand me.” Here you are not blaming one another, but want to address an issue in a calmer tone, and clearly, you are trying to sort it out. Most times, the couple does not listen to one another. Reflective listening develops better communication.
Narrative Therapy
The exact same story will have two different versions. The problem in your vision and your partner’s vision will support your issue from their points of view. But the truth of the story will be different. This technique will help to understand that you both have been playing the blame game, and this way, you are trying to resolve it in a better way. It will help you know your partner better.
Gottman Method
The Gottman Method can help you understand your partner in an hour of conflict. In this method, they give you workshops and homework to understand the home situation in a friendly way.
All of these techniques can improve your relationships, but are best done under the direction of a professional marriage counselor. You should seek relationship therapy in Westchester, NY, to receive guidance on how to best apply these methods to your relationship.
Conclusion
It is easy to break. But it is hard to stay and work. Relationships need constant help and support within and from outside. On a tragic day, you need your loved one by your side.
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