It’s easy to hurt your knee because it’s the largest joint in your body. There are many complex structures of bones, ligaments and cartilage that can be damaged over time by a simple hinge joint that simply enables movement in one direction. If you sustain an injury to this joint, you should seek medical attention for specialized treatment to alleviate the symptoms. For your knee therapy Arlington therapy, here are the treatment exercises the doctor can use to improve the health of your knee

1. Surgeries

A doctor may propose surgery if your joint pains become unbearable and you are unable to react to non-surgical treatments. You can choose from a variety of surgical procedures based on the severity of your injuries.

Arthroscopic Surgery: An arthroscope is used to peer inside your injured knee during arthroscopic surgery, which is a minimally invasive technique.

Using a sophisticated camera, your surgeon will examine your leg and repair any damaged tissues or remove any detected debris, such as bone pieces, to preserve your joint tissue.

Osteotomy: If you have a damaged knee bone, your doctor may suggest this procedure to fix the problem. In this surgical operation, the doctor will cut and realign the bone that is afflicted. The joint will be relieved of pressure, and the afflicted bones will be realigned by the specialist.

Patients under the age of 60 who are physically active and not obese are good candidates for this procedure. Those who are experiencing knee pain on one side and those who have been standing for lengthy periods of time are also candidates for this procedure.

Total Knee Replacement: This procedure involves the removal of diseased bones and tissues, followed by the installation of an artificial joint in their place.  Minimally invasive surgery is used to carry out this operation.

2. Steroid Injections

To treat your knee’s extreme pain and inflammation, your doctor may use corticosteroids or glucocorticoids as injections. A temporary reduction in discomfort and inflammation is provided by this medicine.

Patients aren’t given long-term injections of steroids due to the potential for harmful side effects.

3. Consistent Workouts

When you suffer a knee injury, it is critical that you continue to exercise. Improve mobility, control weight, reduce stress, and build muscle strength in your joints with the recommended exercises for your therapy session.

Walking, cycling, swimming, tai chi, stretching, and yoga are only a few of the recommended exercises by your doctor.

4. Maintaining a Healthy Body Mass Index (BMI)

In the event that you are overweight, reducing your weight can assist decrease knee pain because it reduces the tension on your joints, which can help alleviate symptoms.

Other health-related hazards, such as type 2 diabetes, high blood pressure and cardiovascular disease can also be reduced by reducing weight.

If you have a knee injury or are obese, your doctor will recommend a weight-loss plan.

If you have any knee-related injury or if you need further clarification, schedule an online consultation to speak to a representative at the clinic.