Every part of the world is already having a difficult time. The global pandemic, Covid-19, has affected many businesses and individuals, and the dental care practice is no exception.

Nevertheless, you shouldn’t neglect your dental health. Even with Omicron on the horizon, there are still great ways to maintain your dental health, the most common ones being:

1.     Schedule a Regular Dental Checkup

Getting a dental checkup thrice a year will enable your dentist to check for cancers, cavities, and gum disease.

Your visit to the best dentist in Los Angeles will also allow you to have a regular cleaning, which dental hygienists use to clean patients’ teeth to get rid of:

  • Tartar
  • Plaque

2.     Limit Coffee Intake

Most individuals depend on their daily cup of coffee to get them through the day. But taking dark-colored drinks, like red wine or coffee, may embed in the ridges and cracks of the enamel, resulting in yellowish stains on the teeth, which you can only reverse through teeth whitening.

Plus, coffee has acid that may wear out teeth enamel. This may further result in tooth decay. If you cannot take coffee out of the equation, try switching up how you may take it.

3.     Take Nutritious Diet

Concentrate on eating healthy food, including fish, grains, chicken, vegetables, and fruits. While cutting soda intake completely might be an extreme change for most, limiting it in your diet is perfect for maintaining your oral health and minimizing the risk for cavities.

Dairy, like yogurt and milk, may also be an additional benefit to strengthen your teeth while minimizing the incidence of caries.

4.     Use a Mouthwash

Although this is not a total alternative to flossing and brushing, a mouthwash helps kill germs and bacteria, resulting in bad breath.

The best part is that it also prevents microorganisms from reaching your gum line and teeth that may lead to cavities and gingivitis.

5.     Keep Hydrated

Proper hydration is not just good for your general health. It also helps to maintain a healthy flow of saliva.

According to biology, saliva helps a lot in dental health by moving the food particles through the mouth, allowing you to prevent them from lodging in the teeth where bacteria may grow.

6.     Brush Regularly

Many individuals already know that brushing and flossing their teeth thrice a day is an important practice to get rid of bacteria and plaque while maintaining oral health.

However, it is worth mentioning that brushing is effective if individuals use the right technique. You need to brush your teeth using small circular motions while brushing every tooth’s top, front, and back.

Using hard-bristled toothbrushes or brushing very hard may easily damage the gums and tooth enamel. The impact of this might include:

  • Gum erosion
  • Damage to the enamel
  • Tooth sensitivity

In a Nutshell!

It is correct to say that mouth is basically the window of the health of your body. Most illnesses become more apparent through your mouth.

This means maintaining oral health and keeping your teeth in good shape is vital for every human.