It’s a well-known fact that the human body is made from 60% water. That’s more than half, and your body needs it to function. It’s recommended to drink about 8-ounces of water a day, and that’s because water has a lot of benefits. You may ask, what are the benefits of drinking water? And we’re here to answer your question.

1.   Delivers Oxygen to the Body

More than 90% of blood consists of water, and blood is what carries oxygen to different parts of the body. This helps oxygenate our lungs and helps us function every day.

2.   Regulates the Body Temperature & Beneficial for Physical Performance

If you’re looking to enhance your physical performance and regulate your body temperature, then drinking more than 8-ounces of water a day is the key. If you’re dehydrated, it will affect your exercise, and you will lose water as you sweat. As a result, your body temperature and motivation decrease while fatigue takes over.

Hence, staying hydrated is crucial to enhancing your physical performance and regulating your body temperature.

3.   Affects Energy Levels and Brain Function

Being dehydrated can lead to low energy, mood swings, and a reduction in memory and brain function. Therefore, another benefit of drinking water is that it positively affects your energy levels and brain function.

In fact, different studies have shown the benefits of drinking water and staying hydrated on the human body. Decreasing headaches, anxiety, fatigue, and improving brain function are among other great outcomes.

Here’s a reminder, go drink a glass of water now!

4.   The Medicine for Headaches

There’s no need to look anywhere else; all you need to prevent migraines is just a glass of water. As sometimes, headaches are caused by dehydration, based on various studies. Other studies have shown that water relieves headaches for those who frequently experience ones.

5.   A Treatment for Kidney Stones

To avoid suffering from kidney stones formed in the urinary system, all you need to do is increase your water intake. While water will not obliterate kidney stones, but it can help prevent their formation.

6.   Helps the Digestive System

One of the most important reasons you should drink water is because it improves bowel movement frequency. Moreover, no matter how old you are, drinking low amounts of water can result in constipation, while increasing fluid intake can help decrease this probability.

This is one of the best benefits of drinking water as people with constipation can easily treat the problem with some fluids.

7.   Beneficial for Weight Loss

The more you drink water, the better it is for weight loss. It can replace juices, sodas, and anything else, which is healthier and keeps you from consuming calories. Moreover, drinking water before a meal can create a sense of fullness which leads to less food consumption.

In addition, as previously mentioned, drinking water is beneficial for weight loss since it helps with the digestive system.

Start your hydration mission and grab that glass of water from the nearest water dispenser. Drinking enough water every day will help your clear skin, revitalize your body, and improve your mental health. So, make it a habit to always have a glass of water in your hand.