There is a reason why sex is amongst the primal human needs. Despite the shame that surrounds it, wanting it is not a brazen act; it’s a basic human act.

While yes, it plays an important part in wanting to start a family, but that is not all there is to sex. It carries immense benefits for your physical and mental health as well.

Benefits of sex

Healthy heart

Your heart and sex have an important connection.

Sex is ultimately a form of exercise, so it is beneficial for improving cardiovascular health. It also helps in lower blood pressure and therefore reducing the risk of heart disease and stroke.

However, an ailing heart can impair your sex drive. Problems like cholesterol and hypertension decrease blood supply to the nether regions and can make having sex harder and less pleasurable. Men face the challenge of erectile dysfunction due to poor circulation to their groin. Seeking help from a doctor like Sexologist can help improve the symptoms of this problem.

Good for general health

Sex is a great form of exercise and helps burning calories. It also is good for strengthening the pelvic floor muscles. It also helps in making the core muscles stronger. Sex is also effective for making your muscles lean as well.

Improved immunity

Sex helps in increasing immunity. Essentially, people who have sex often have greater quantities of immunoglobulin A, as opposed to those who do not have sex often.

This immunoglobin poses a stronger defense in the face of ailments, especially HPV, that can also lead to cancer as well.

Improved sleep

Sex helps in the release of hormones, oxytocin, and endorphins. These happiness hormones help the body become relaxed, and thus also promote sedation in the body.

Other physical benefits

According to research, sex also helps in improving symptoms of headaches and migraines. Moreover, it also is beneficial for improving energy levels in the body. People who have sex regularly also live longer.

Improved mental health

Due to the release of good hormones in the aftermath of sex, or the afterglow, stress levels in the body decrease. Moreover, the relaxation and happiness that accompany sex also helps in improving the symptoms of depression as well.

An unexpected benefit of sex is that it helps people look young. Estrogen that is released during sex is majorly responsible for the improved looks. And when you look good, you feel good as well.

Better relationships

Oxytocin is also known as the love hormone, not just because of its soothing impact on the body. Oxytocin is also important for forging intimate relationships.

People who are able to satisfy each other sexually, are more likely to have a stronger relationship otherwise as well.

Benefits for women

Since the experience of sex varies as per gender, therefore, the benefits are also somewhat subjective to gender as well.

In women, sex helps in building stronger pelvic floor muscles. This in turn is helpful for improving bladder control. It then curbs the symptoms of urinary incontinence as well.

Furthermore, sex also helps in averting the risk of endometriosis. These are painful tissue growths that occur on the outside of the uterus, and cause problems with periods and fertility as well.

Sex is also effective for preventing vaginal dryness as well.

Benefits for men

In men, penetrative sex helps in lowering the chances of prostate cancer. This is even more profound considering how prostate cancer is difficult to catch in the earlier stages and manifests mostly when after cancer has metastasized.

Sex also helps men live longer as well. Thus, if there is any hindrance to satisfying sex life, you need to consult Sexologist in Lahore immediately!