Often, we are advised to drink lots of water to stay hydrated. But, this is a struggle among many. If you don’t drink enough, you risk getting dehydrated, and your body lacks enough water to perform its functions. Nevertheless, there are multiple benefits of drinking enough water. It helps in hydration, healthy skin, digestion, maintaining health and youthful-looking skin.

How much water should I drink?

 Our bodies need water for optimal functioning. While some health conditions may affect how much you should drink, 6-8 250 ml glasses would be enough. If you’re seeking to shed some pounds and engage in lots of physical activity, you may have to drink more. This isn’t as easy as it seems, and many people can’t drink beyond four glasses a day! If you’re such a person, there are many other tips to try out.

 What are the best ways to stay hydrated?

  1. Try IV therapy

 IV hydration therapy is a process that administers fluids to your body. These liquids are highly packed with electrolytes containing different vitamins and minerals. These are, for example, potassium, magnesium, sulfate, and vitamin B. The therapy supplies your body with essential vitamins, hydrates your skin, joints and muscles, thus improving your overall health.

Where can I get IV hydration? With mobile IV therapy services, you can now enjoy IV treatment in your home. Most service providers will send nurses over to offer you all you need to stay hydrated. 

  1. Consume water-rich foods

I presume you know the benefits of a healthy balanced diet. This furnishes your body with the essential vitamins for improved health. To stay hydrated, opt for plenty of fruits and vegetables and have several servings daily. These will supply your body with vitamins and minerals, thus promoting smoother and beautiful skin. Examples of fruits and vegetables to consider are;

  • Watermelon
  • Peaches
  • Oranges
  • Strawberries
  • Cantaloupe
  • Cucumber
  • Lettuce

  1. Acquire a new water bottle!

Get a bottle that helps you track your intake. This way, you’ll know how much water the bottle holds and how much you drink per day. For instance, if your jar holds 500 ml, and you aim to drink 2 liters daily, refilling it four times means you’re on track. Such a bottle will help you set goals and motivate you to drink more.

  1. The taste of water matters- Alter it to suit your needs.

 For some people, the taste of water isn’t so appealing. Therefore, add some flavoring to make your water tastier. You can achieve this by using a bottle with sections to add fruit and infuse the water with a fruity taste. This way, you also add some vitamins and nutrients. For instance, a few slices of lime, orange or lemon will add that fruity taste to your water, causing you to enjoy drinking.

In summary

 Drinking enough water keeps hydrates your body and offers many other gains. It helps regulate your body temperature, lubricates your joints and helps deliver essential nutrients to body cells. Also, it helps prevent infections and improves sleep quality. For optimal hydration levels, IV therapy works well. It also offers many other benefits like weight loss, improved sleep and faster recovery.