Osteopathy is a holistic treatment approach that deals with the musculoskeletal system of the human body. It aims to enhance full-body health by manipulating and strengthening the musculoskeletal structure. An osteopath focuses on the spine, joints, and muscles through therapies like massage and muscle stimulation to enhance the body’s nervous, lymphatic, and circulatory systems.

In most cases, osteopathy is a complementary therapy used alongside other conventional treatments such as naturopathy. It takes on a holistic approach to healthcare. That said, here are the life-changing benefits of osteopathy therapies offered at  Chesham osteopathic clinic.

It is a non-invasive treatment approach.

First and foremost, osteopathy is a non-invasive treatment approach. That means it is an all manual approach that does not involve medicine or surgery. Most of the osteopathic therapies are physical, including regular massage therapies and joint muscle manipulation. An osteopath may recommend a dietary change which is not much of a problem if you want to relieve severe musculoskeletal pain and enhance your health.

It is used to relieve a plethora of ailments.

Osteopathy is a traditional treatment option that has been used over the years to relieve many ailments. It relieves neck pain, back pain, headaches, injuries, physical stress, anxiety-related stress, menstrual pain, tennis elbow, and joint pain. Osteopathy also helps in managing other diseases such as asthma and obstructive pulmonary disease. Osteopathy can treat some conditions while it also helps manage different diseases. Most importantly, osteopathy certainly offers some form of relief.

Preventative therapy

Besides providing relief for many ailments and musculoskeletal problems, osteopathy is a preventative therapy against many health problems. Regular osteopathy treatment replaces massage and spa therapies leading to better overall health and keeping musculoskeletal issues at bay. Effective osteopathy therapy has been found to prevent various physical anomalies.

Osteopathy treatment during pregnancy

Osteopathy offers physical therapy during pregnancy to help the body adapt to the changes and stress caused by pregnancy. It is applied to pregnant women and used alongside other exercise routines for expectant women. During pregnancy, osteopathy helps with:

  • Alleviates back, shoulder, neck, and pelvic pain.
  • Pregnant women treated through osteopathy therapies have reported reduced nausea, heartburn, and vomiting.
  • Regulates the body’s digestive system.
  • Helps maintain an optimal breathing pattern.

After delivery, osteopathy helps the body adjust back to normal in various ways:

  • Relives back pain.
  • It helps in restoring pelvic alignment and posture.
  • Aids recovery in the aftermath of CS delivery.
  • Relives aches associated with poor breastfeeding posture, carrying, lifting, and repetitive strain on the body.
  • Since osteopathy is a holistic treatment approach, it can provide for bladder and incontinence problems after birth.

Helps manage arthritis

Although arthritis is not a curable condition, osteopathy helps affected individuals manage it for the long term. Osteopathy treats the muscles to an optimal standard to ensure that any movement or load placed on the muscle is distributed evenly. It also helps treat pain and aches associated with poor posture.

Relives insomnia

Muscle tension, body ache, and discomfort can lead to sleeping problems. Lack of sleep makes it challenging for the body to function well, making it hard to cope with the pain. Osteopathy therapy leads to whole-body relaxation and reduces insomnia and sleeplessness resulting from chronic body pain.