Even for something so basic as eating, there seems to be a lot of confusion about the best way to approach it. In the past, humans relied on what they could gather from the surrounding environment.

At Fitlov Dubai, our nutritionists , however, developed a series of “diets,” or prescriptive eating plans that claim to provide the best nutrition, weight control, and longevity but what are the choices?

Keto Diet Overview

In its simplest form, the ketogenic diet consists of eating a high-fat, low-carbohydrate diet. The keto diet recommends severely reducing carbohydrate consumption to less than 50 grams per day – which is significantly lower than the recommended daily intake of 200 to 300 grams – and replacing most of those calories with fat.

In addition to that, many nutrition experts have advised us in the past to control fat, which has been linked to diabetes, heart disease, dementia, and even early death.

The keto diet induces a condition known as ketosis. An energy shortage is caused when the body must burn stored fat into ketones to meet its needs.

Physicians sometimes prescribe a very precise version of the diet to help in managing severe cases of epilepsy, a disorder involving seizures. They are closely monitored by doctors as this is a treatment that can help reduce the strength and frequency of seizures.

Plant-Based Diet Overview

Plants make up most of your plate – fruits, vegetables, beans, legumes, whole grains, plant-based oils like olive oil, vegetables, legumes, and anything else grown in the ground.

A plant-based diet refers to a way of eating that minimizes animal products, but the term is somewhat vague. The term “plant-based” has no definite meaning; however, some use it to mean vegetarian, others to mean vegan, and others to mean a flexitarian diet that includes mostly plant foods, but also some animal products.

As such, it is important to understand the options that are available to you before you switch to a vegan menu

What is the Difference?

In terms of nutrition, each eating plan has a different focus. Major differences between the two diets can be found in the approach to macronutrient amounts and food sources. Unlike animal foods, plant-based diets do not limit carbohydrates as a macronutrient group, and often have higher carbohydrate amounts.”

In a keto diet, animal-based protein sources are prioritized, and carbohydrate amounts are minimized, while plants provide more sources of protein and fewer carbohydrates.

Recommendations

A plant-based keto diet is the healthiest way to follow a keto diet. In doing so, keto has been manipulated into a high-fat diet that incorporates a lot of processed meat products. For keto diets to be beneficial, they must be vegan, and their high-fat components need to be derived from plant sources, such as nuts, seeds, olives, avocados, and oils.

Any weight-loss intervention should be individualized and monitored by a physician or nutrition expert. In the short term, both keto and vegan diets can help promote weight loss, but in the long term neither is guaranteed to be effective.