If you’re a beginner in meditation there’s a couple of points to consider which can make meditation more effective.

1. Don’t meditate on the full stomach. Before meditating it is advisable to leave a niche of two-3 hrs before meditating. By trying to meditate after consuming huge meal, you’ll feel lethargic because bodies are digesting your food. This will make meditation harder. Simultaneously, should you meditate when you’re very hungry, you’re most probably to locate yourself considering food inside your meditation.

2. Don’t meditate although intoxicated by alcohol or drugs. Meditation involves getting into our bodies peace along with a calm mind. Certain drugs which will make our nerves restless can make our task harder.

3. Meditate having a straight back. When meditating you should keep your spine straight. It is because in meditation there’s a flow of subtle spiritual powers from the bottom of the spine towards the crown from the mind. An upright back makes them powers flow more naturally. It doesn’t matter regardless of whether you meditate inside a chair or on the ground. The most crucial factor is to help make the body comfortable so it doesn’t draw attention away from you during meditation. Yet it’s not suggested to meditate although laying lower. It is because you might easily put on the sleep world that is resistant to the beliefs in meditation.

4. Put on clean light clothes. Before meditation it’s useful to shower and put on, neat and light clothes. Washing and altering clothes can help you to escape the awareness of labor and enter another mindset for meditation.

5. Put aside a large part of the room for meditation. If you’re able to reserve a little corner of the room for meditation it can help increase your meditative vibration. Following a couple of days you will begin to watch a difference. When you’re very advanced you’ll be able to meditate anywhere. But when just beginning you’ll be responsive to the vibrations of the room or building. It may also assistance to decorate this shrine or a part of your living space with objects that keep you going. You can choose flowers and candle lights along with a picture of the spiritual master for those who have one. Many people may go through these objects aren’t necessary however they can provide inspiration for meditation. Sri Chinmoy states:

“The physical flower in your shrine will help remind you from the inner flower.. The flame from the candle won’t by itself provide you with aspiration, however when you begin to see the outer flame immediately you are feeling the flame of aspiration inside your inner being can also be climbing high, greater, greatest.” These objects may also be helpful for several meditation exercises.

6. Regularity and punctuality. To become best meditation ought to be made a fundamental element of your day-to-day existence. Should you meditate at sporadic times it will likely be hard to make any progress. Regularity in meditation allows you to increase your daily schedule making your meditation more effective. Should you meditate simultaneously every day, your inner being will spontaneously anticipate to meditate, meditation will end up simpler.

7. Eyes Open. Many people choose to meditate with eyes close, but in the event that you’re in anyway drifting off into the field of sleep meditate with eyes half open. This prevents both of you within the physical world although not totally. This kind of meditation is called the “lions meditation”

“Even when you are going deep within, you’re focusing your conscious attention both around the physical plane as well as on the subconscious plane.” – Sri Chinmoy

This allows you to steer clear of the distractions from the outer world and the potential of sleep. To follow along with these seven preliminary steps allows you to get the best preparation legitimate meditation by which we quieten your brain and dive deep within.